Weigh In record (no journal entry) for 10 October 2022
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132.0 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1277 kcal
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Fat: 58.16g | Prot: 54.46g | Carb: 135.39g.
Breakfast: Trader Joe's Organic Extra Virgin Olive Oil, Ciabatta, Egg, Coffee-Mate Pumpkin Spice Coffee Creamer, Trader Joe's Organic Carrot Turmeric Juice Blend. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Apples. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Baked or Broiled Salmon, Eat Smart Brussels Sprouts, Trader Joe's Balsamic Glaze. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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1634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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