Weigh In record (no journal entry) for 11 October 2022
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106.7 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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824 kcal
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Fat: 31.13g | Prot: 76.45g | Carb: 63.63g.
Breakfast: Telur, Pisang, Susu Almond, Quaker Instant Oatmeal. Lunch: Jahe, Bawang Putih, Cabai Merah Besar, Minyak Wijen, Fukumi Nasi Porang, Selada, Mentimun (Kupas), Dada Ayam. Dinner: Puro WPRO Choco Malt. Snacks/Other: Chiki Chiki Balls Rasa Keju, Alpro Almond Milk No Sugar, Ellenka Fiber Creme, Kopi, Erythritol Erythritol Crystallin. more...
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losing 6.2 lb a week
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