phcabrervi1's Journal, 18 October 2014

164.2 lb Lost so far: 15.7 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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1519 kcal

Fat: 39.49g | Prot: 80.48g | Carb: 206.85g.   Breakfast: Coffee, NutriSystem Adobo Rubbed Pork, White Rice. Lunch: Lipton Black Tea Bags, Milkfish (Cooked, Dry Heat), White Rice. Dinner: Cucumber (Peeled), Scrambled Egg, Sardines in Oil (Canned), NutriSystem Adobo Rubbed Pork, Green Tea, White Rice. Snacks/Other: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla, Apples, Whey and Milk Chocolate Flavored Drink, Bragg Organic Apple Cider Vinegar, Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee, Pan Bread. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Dart - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 4 hours. more...