Weigh In record (no journal entry) for 10 October 2022
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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773 kcal
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Fat: 50.37g | Prot: 22.31g | Carb: 54.57g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Organic Valley Organic Half & Half, Coffee, Bacon, Pork Sausage Patty or Link. more...
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gaining 2.3 lb a week
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