Weigh In record (no journal entry) for 10 October 2022
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144.6 lb
Lost so far: 28.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1460 kcal
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Fat: 51.58g | Prot: 76.93g | Carb: 170.62g.
Breakfast: Putih Telur Matang, Blue Diamond Almond Breeze Latte, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Ladang Lima Blackmond. more...
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losing 2.6 lb a week
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