Weigh In record (no journal entry) for 10 October 2022
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107.6 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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759 kcal
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Fat: 24.26g | Prot: 74.14g | Carb: 52.30g.
Breakfast: Teh Tawar, Telur, Selada, Sourdough Bread Roti. Lunch: Bawang Putih Cincang, Kailan Sayur Kailan, Fukumi Nasi Porang, Minyak Wijen, Dada Ayam. Dinner: Puro WPRO Choco Malt. Snacks/Other: Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Kopi, Susu Almond. more...
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losing 0.5 lb a week
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