Weigh In record (no journal entry) for 02 October 2022
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180.6 lb
Lost so far: 20.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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787 kcal
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Fat: 42.00g | Prot: 39.50g | Carb: 97.00g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Enzymatic Fiber Fusion Daily, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Kroger Honey Creamy Roasted Peanut Spread, Bimbo Double Fiber Bread. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Atkins Peanut Butter Protein Cookie, Heinz Apple Cider Vinegar, Sweet Mate Zero Calorie Sweetener, Yogi Blackberry Apple Cider Tea. more...
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losing 0.2 lb a week
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