Weigh In record (no journal entry) for 04 October 2022
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182.3 lb
Lost so far: 18.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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184 kcal
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Fat: 4.00g | Prot: 17.20g | Carb: 26.10g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sweet'N Low Sweet'n Low, McCormick Ground Cinnamon, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Water, Nescafe Coffee Classic. Snacks/Other: Designer Protein Lite Protein Chocolate Cookies & Cream. more...
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gaining 12.3 lb a week
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