Weigh In record (no journal entry) for 05 October 2022
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181.7 lb
Lost so far: 19.4 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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124 kcal
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Fat: 3.50g | Prot: 7.70g | Carb: 20.60g.
Breakfast: Sweet'N Low Sweet'n Low, McCormick Ground Cinnamon, Nescafe Coffee Classic, Vitafusion Fiber Well Sugar Free Gummies, Water, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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losing 4.6 lb a week
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