Weigh In record (no journal entry) for 06 October 2022
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182.3 lb
Lost so far: 18.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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164 kcal
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Fat: 3.00g | Prot: 6.20g | Carb: 33.10g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Espira Hydration, Celsius Sparkling Fuji Apple Pear. more...
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gaining 4.6 lb a week
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