Ltnricardo's Journal, 06 October 2022

Weigh In record (no journal entry) for 06 October 2022
182.3 lb Lost so far: 18.8 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2022:
164 kcal Fat: 3.00g | Prot: 6.20g | Carb: 33.10g.   Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Espira Hydration, Celsius Sparkling Fuji Apple Pear. more...
3636 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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