Weigh In record (no journal entry) for 08 October 2022
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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635 kcal
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Fat: 22.50g | Prot: 60.00g | Carb: 66.50g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Luna Luna Bar - Chocolate Cupcake. Lunch: Yerba Prima Psyllium Whole Husks, Avon Espira Espira Plant Power Protein Powder Chocolate . Dinner: StarKist Foods Tuna Creations Thai Chili Style. Snacks/Other: Atkins Peanut Butter Protein Cookie, Kraft String Cheese with 2% Milk. more...
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losing 20.1 lb a week
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