Weigh In record (no journal entry) for 09 October 2022
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1044 kcal
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Fat: 42.33g | Prot: 93.11g | Carb: 80.87g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Bob Evans Sausage Breakfast Patty. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, Great Value Fat Free Ranch, Skinnygirl Italian Dressing, Tre Stelle Feta Cheese, Apples , Lettuce, Spinach . Dinner: Garlic Bread, Rao's Homemade Marinara Sauce, Winn-Dixie Zucchini, Beef Meatballs. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Diana's protein balls, Apples . more...
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gaining 2.0 lb a week
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