Retta Smith's Journal, 08 October 2022

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Weigh In record (no journal entry) for 08 October 2022

260.4 lb Lost so far: 195.3 lb. Still to go: 260.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 October 2022:

616 kcal

Fat: 32.81g | Prot: 25.67g | Carb: 61.53g. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Campbell's Italian-Style Wedding Soup. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...

losing 0.1 lb a week

12 Supporters Support

Comments

Nice drop!!!

08 Oct 22 by member: John10251

Look at you closing in on 200 pounds lost!

08 Oct 22 by member: HCB


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Retta Smith's Journal, 08 October 2022

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