Weigh In record (no journal entry) for 07 October 2022
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139.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2084 kcal
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Fat: 62.71g | Prot: 87.59g | Carb: 266.54g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Sam's Choice Everything Bagel with Asiago Cheese, Blueberries, Strawberries, Clementines, Watermelon, Pears. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Watermelon . Dinner: Topo Chico Hard Seltzer, Lay's Classic Potato Chips (28.3g), Bush's Best Homestyle Baked Beans, Food Lion Homestyle Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Walmart Bakery 1 Cookie, Smartfood Delight White Cheddar Popcorn, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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