Weigh In record (no journal entry) for 08 October 2022
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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2244 kcal
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Fat: 50.08g | Prot: 84.01g | Carb: 369.28g.
Breakfast: 커피, 포도, 마담로익 갈릭 앤 믹스허브, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 바게트. Lunch: 단무지, 군만두, 발재반점 짜장면. Dinner: 포도, 조미김, 가지볶음, 현미밥, 일미무침, 멸치볶음, 파래무침, 야쿠르트 야쿠르트. Snacks/Other: 찐고구마, 커피, 포도, 홍시. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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