Weigh In record (no journal entry) for 07 October 2022
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212.6 lb
Lost so far: 36.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1459 kcal
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Fat: 70.53g | Prot: 47.79g | Carb: 162.76g.
Breakfast: Pro2Snax Sliced Apples, Hard Boiled Egg, Mild Cheddar Cheese, Dried Cranberries & Cashews, Kraft Wheat Thins Reduced Fat, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: White Rice, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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losing 1.4 lb a week
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davidsprincess's weight history
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