Weigh In record (no journal entry) for 16 October 2014
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150.8 lb
Lost so far: 85.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1020 kcal
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Fat: 56.50g | Prot: 58.00g | Carb: 72.00g.
Breakfast: Publix Italian Wedding Bar Cake, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Day Break Tex-Mex Scramble. Dinner: Organic Bistro Wild Alaskan Salmon Bake. more...
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losing 4.9 lb a week
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clairsheart's weight history
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