Weigh In record (no journal entry) for 17 October 2014
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150.4 lb
Lost so far: 85.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2956 kcal
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Fat: 168.73g | Prot: 198.61g | Carb: 170.56g.
Breakfast: Snyders Pretzels, Oscar Mayer Thin Sliced Turkey Breast, Egg Beaters Egg Beaters - Original, EAS AdvantEDGE Carb Control Shake - French Vanilla, Campbell's V-8 100% Vegetable Juice. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Green Giant Green Beans & Almonds Steamers. Dinner: Chili's Classic Nachos with Fajita Beef (No Guacamole), Chili's Margarita Grilled Chicken Custom Combo, Chili's Bacon Chicken Ranch Quesadilla. Snacks/Other: Red Delicious Apples. more...
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losing 2.8 lb a week
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