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Week 168 Happy. Onwards and downwards!
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163.0 lb
Lost so far: 148.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1876 kcal
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Fat: 67.98g | Prot: 95.99g | Carb: 200.66g.
Breakfast: HP Brown Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, HP Brown Sauce, Co-Op Truly Irresistible Pork Chipolata Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Egg, Branston Baked Beans (205g), Warburtons Danish Lighter Wholemeal Bread. Snacks/Other: Cadbury Dairy Milk Caramel Core, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
how do u do it jonty? I've never seen u lose an oz or put an oz on! c'mon what's ur secret? xx
07 Oct 22 by member: Addison5712
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Thanks Addison5712 & HCB. Addison all I do is stick to eating 1900 calories or less. If I go out for a meal I reduce calories on other meals that day😀👍
07 Oct 22 by member: jontyboy
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U really do show the rest of us how it's done jonty, an inspiration xx
07 Oct 22 by member: Addison5712
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Thanks Addison5712. I've become obsessive about what and how much I eat. I use another app to make sure I get all the vitamins, minerals and nutrients the body needs. I don't want to go back to old habits😀👍
07 Oct 22 by member: jontyboy
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Good for u jonty, did u know u can change ur nutrients about in this ap depending on ur needs? Xx
07 Oct 22 by member: Addison5712
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My body doesn't adsorb vitamin B12 and iron and maybe others through my having ulcerative colitis so i use the other app for a more detailed approach to my diet
07 Oct 22 by member: jontyboy
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