Weigh In record (no journal entry) for 07 October 2022
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110.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2026 kcal
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Fat: 63.91g | Prot: 106.65g | Carb: 248.85g.
Breakfast: Speltbrood Bakker, AH Cantaloupe, Zeezout, Great Lakes Collageen, Coconut Grove Kokoswater, Go Tan Kokosmelk, Vers Geperst Sinaasappelsap, Bio Today Ghee, Ei, Tomaten. Lunch: AH Biologische Kaas Jong Belegen, Desem Volkoren, Chavroux Geitenkaas, Rucola Sla. Dinner: Bio Today Ghee, Jumbo Zoete Aardappel Oranje, Verstegen Kruidenmix Voor Vis, Jumbo Biologische Kokosolie, AH Biologisch Winterpeen, AH Provençaalse Wokgroente, AH Pangasiusfilet. Snacks/Other: AH Biologische Appelmoes 0%, Great Lakes Collageen, AH Emmentaler 45+, Bananenbrood PCOS, Mandarijn, Kanzi Appels, AH Biologische Volle Melk. more...
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gaining 1.1 lb a week
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