Weigh In record (no journal entry) for 07 October 2022
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1995 kcal
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Fat: 63.14g | Prot: 84.63g | Carb: 271.64g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 달걀, 어묵, 꼬치어묵, 단무지, 깍두기, 풀무원 새우튀김우동. Dinner: 야쿠르트 야쿠르트, 사과, 파래무침, 멸치볶음, 가지볶음, 일미무침, 콩자반, 현미밥. Snacks/Other: 커피, 생크림빵, 팥빵. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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