Weigh In record (no journal entry) for 06 October 2022
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300.3 lb
Lost so far: 14.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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312 kcal
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Fat: 7.75g | Prot: 34.00g | Carb: 26.25g.
Breakfast: Nesquik Chocolate Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Stewart's 2% Milk. more...
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gaining 2.1 lb a week
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