Weigh In record (no journal entry) for 06 October 2022
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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813 kcal
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Fat: 70.84g | Prot: 39.48g | Carb: 18.00g.
Breakfast: Member's Mark Organic Refined Coconut Oil, Butter, Giorgio Pennsylvania Dutchman Whole Mushrooms, Scrambled Egg, Vital Proteins Collagen Peptides, Coffee, Now Foods MCT Oil. Lunch: BelGioioso Aged Asiago Cheese, Salami, Coffee. Snacks/Other: Peanut Butter, Mezzetta Garlic Stuffed Olives. more...
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2026 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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