liztegart's Journal, 10 June 2011

245.0 lb Lost so far: 11.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 43.36g | Prot: 19.26g | Carb: 95.39g.   Breakfast: Valencias California Oranges. Lunch: Regular Beef Taco. Dinner: Double Chocolate Ice Cream Bar. Snacks/Other: Yellow Cling Peach Chunks (No Sugar Added). more...

4271 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 2 hours. more...