| September 2011 |
| Fri 2nd: |
902 *
|
90%
|
fat: 45.94g |
| |
protein: 44.53g |
| |
carbs: 62.17g |
|
-
|
-
|
| June 2011 |
| Mon 13th: |
1280 *
|
128%
|
fat: 82.82g |
| |
protein: 84.74g |
| |
carbs: 47.62g |
|
-
|
-
|
| Sun 12th: |
1077 *
|
108%
|
fat: 27.10g |
| |
protein: 42.20g |
| |
carbs: 156.50g |
|
-
|
-
|
| Sat 11th: |
1623 *
|
162%
|
fat: 53.75g |
| |
protein: 39.50g |
| |
carbs: 250.50g |
|
4971*
|
 3348
|
| Fri 10th: |
857 *
|
86%
|
fat: 43.36g |
| |
protein: 19.26g |
| |
carbs: 95.39g |
|
4271*
|
3414
|
| Tue 7th: |
413 *
|
41%
|
fat: 11.06g |
| |
protein: 42.67g |
| |
carbs: 37.32g |
|
-
|
-
|
| Sun 5th: |
74 *
|
7%
|
fat: 0.23g |
| |
protein: 1.24g |
| |
carbs: 18.73g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
898 *
|
90%
|
fat: 33.20g |
| |
protein: 40.22g |
| |
carbs: 95.54g |
|
-
|
-
|
| Sat 22nd: |
414 *
|
41%
|
fat: 20.28g |
| |
protein: 31.20g |
| |
carbs: 28.46g |
|
-
|
-
|
| Fri 21st: |
1101 *
|
110%
|
fat: 51.18g |
| |
protein: 57.21g |
| |
carbs: 107.50g |
|
-
|
-
|
| Wed 19th: |
624 *
|
62%
|
fat: 43.77g |
| |
protein: 35.46g |
| |
carbs: 21.25g |
|
-
|
-
|
| Tue 18th: |
848 *
|
85%
|
fat: 30.71g |
| |
protein: 62.10g |
| |
carbs: 76.85g |
|
-
|
-
|
| Sun 16th: |
361 *
|
36%
|
fat: 17.80g |
| |
protein: 39.89g |
| |
carbs: 10.12g |
|
-
|
-
|
| Sat 15th: |
711 *
|
71%
|
fat: 47.11g |
| |
protein: 35.55g |
| |
carbs: 37.32g |
|
-
|
-
|
| Wed 12th: |
701 *
|
70%
|
fat: 29.77g |
| |
protein: 30.60g |
| |
carbs: 77.80g |
|
-
|
-
|
| Mon 10th: |
539 *
|
54%
|
fat: 29.21g |
| |
protein: 21.27g |
| |
carbs: 51.56g |
|
-
|
-
|
| Thu 6th: |
740 *
|
74%
|
fat: 26.00g |
| |
protein: 50.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
495 *
|
50%
|
fat: 29.98g |
| |
protein: 44.81g |
| |
carbs: 9.72g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
608 *
|
-
|
fat: 39.06g |
| |
protein: 39.29g |
| |
carbs: 25.24g |
|
4106*
|
3498
|
| Fri 29th: |
585 *
|
-
|
fat: 28.41g |
| |
protein: 43.38g |
| |
carbs: 43.74g |
|
4878*
|
4293
|
