Weigh In record (no journal entry) for 15 October 2014
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204.0 lb
Lost so far: 38.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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782 kcal
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Fat: 18.25g | Prot: 38.75g | Carb: 119.50g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Healthy Choice Chicken with Rice Soup, Lean Cuisine Simple Favorite Angel Hair Pomodoro. Snacks/Other: Kellogg's Special K Multi-Grain Crackers. more...
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gaining 2.1 lb a week
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