Weigh In record (no journal entry) for 05 October 2022
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139.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1671 kcal
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Fat: 59.23g | Prot: 99.19g | Carb: 203.81g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Pepper Jack Cheese, Kentucky Legend Baked Honey Smoked Ham, Sam's Choice Everything Bagel with Asiago Cheese, Pomegranate, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Blueberries , Dannon Light & Fit Greek Yogurt - Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Seeds of Change Organic Brown & Wild Rice with Tomato & Roasted Garlic, Extra Virgin Olive Oil, Broccoli , Great Value All Natural Spicy Brown Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Salmon. Snacks/Other: Luigi's Real Italian Ice - Mango, Brookside Dark Chocolate Acai with Blueberry, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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