Weigh In record (no journal entry) for 06 October 2022
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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333 kcal
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Fat: 8.95g | Prot: 9.78g | Carb: 52.56g.
Breakfast: Nasi Putih, Tempe Goreng, Daging Sapi, Perkedel Jagung, Bayam. more...
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gaining 0.1 lb a week
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indahns20's weight history
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