Weigh In record (no journal entry) for 15 October 2014
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162.8 lb
Lost so far: 38.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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230 kcal
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Fat: 10.00g | Prot: 15.26g | Carb: 12.90g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon. more...
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losing 8.4 lb a week
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