Weigh In record (no journal entry) for 05 October 2022
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1716 kcal
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Fat: 55.18g | Prot: 88.19g | Carb: 213.41g.
Breakfast: Nasi Putih, Tahu Bacem, Ayam Kecap. Lunch: Nasi Putih, Tahu Bacem, Ayam Kecap. Dinner: Ayam Kecap, Tahu Bacem, Nasi Putih. Snacks/Other: Fitfut Spinach Smoothie, Sidomuncul Kunyit Asam, Bubur Sumsum. more...
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losing 3.1 lb a week
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RimaFI 67-54's weight history
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