Weigh In record (no journal entry) for 05 October 2022
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1422 kcal
|
Fat: 41.74g | Prot: 85.09g | Carb: 172.28g.
Breakfast: Kellogg's Corn Flakes, Energen Energen Rasa Vanila, Tahu Goreng. Lunch: Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Mie Bakso. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reres Yusima's weight history
|