gus_rivera's Journal, 10 June 2011

264.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 88.94g | Prot: 81.67g | Carb: 260.78g.   Breakfast: Chorizo & Egg Breakfast Burrito. Lunch: Onion Rings (Breaded and Fried), Chili Cheese Hot Dog, French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Dinner: Nesquik Chocolate Milk Mix, Lowfat 2% Milk. Snacks/Other: Pretzel Sticks. more...

3897 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...