Weigh In record (no journal entry) for 04 October 2022
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137.6 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1615 kcal
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Fat: 67.98g | Prot: 98.99g | Carb: 161.96g.
Breakfast: Kapal Api Special Mix, Nasi Jagung, Ikan Kembung, Bakso Ayam. Lunch: Terong Balado, Tempe Bacem, Nasi Jagung, Tempe Bacem. Dinner: Kubis Hijau Dimasak, Ikan, Nasi Jagung. Snacks/Other: Martabak Telur, Pisang, Tempe Goreng Tepung. more...
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gaining 0.3 lb a week
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