Weigh In record (no journal entry) for 04 October 2022
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2425 kcal
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Fat: 85.51g | Prot: 88.58g | Carb: 249.91g.
Breakfast: 사과, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 바나나, 커피. Lunch: 도미노 (Domino's) 갈릭디핑소스, 홍시, 코카콜라 콜라 (200ml), 도미노 (Domino's) 슈퍼슈프림. Dinner: 오이무침, 단무지, CU 대만식 구운 새우 샤오롱바오, CU 대만식 구운 샤오롱바오. Snacks/Other: 빽다방 바니바닐라 라떼, 바나나. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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