Weigh In record (no journal entry) for 03 October 2022
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201.1 lb
Lost so far: 31.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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7 kcal
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Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Coffee. Dinner: BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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plowhandle's weight history
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