plowhandle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 550 * 17%
fat: 17.31g
|
protein: 53.79g
|
carbs: 48.56g
1721*  1171
March 2024
Sun 31st: 2141 * 67%
fat: 103.52g
|
protein: 154.73g
|
carbs: 139.98g
2661*  520
Sat 30th: - - 4279* -
Fri 29th: - - 4432* -
Thu 28th: - - 4477* -
Wed 27th: - - 4407* -
Tue 26th: - - 4495* -
Mon 25th: - - 4700* -
Sun 24th: - - 4445* -
Sat 23rd: - - 4385* -
Fri 22nd: - - 4450* -
Thu 21st: - - 4485* -
Wed 20th: - - 4471* -
Tue 19th: - - 4522* -
Mon 18th: - - 4367* -
Sun 17th: - - 4529* -
Sat 16th: - - 4572* -
Fri 15th: - - 4583* -
Thu 14th: - - 4295* -
Wed 13th: - - 4486* -

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