phcabrervi1's Journal, 14 October 2014

161.2 lb Lost so far: 18.7 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2392 kcal

Fat: 57.99g | Prot: 97.06g | Carb: 235.76g.   Breakfast: Chicken Adobo, White Rice. Lunch: Potato Chips, Paksiw Bisugo, White Rice, Green Tea. Dinner: NutriSystem Adobo Rubbed Pork, Sprite Sprite (16 oz), Green Tea, Pringles Original Potato Crisps, White Rice. Snacks/Other: Chicken (Breaded and Fried), Lance Salted Peanuts (23g), Fried Tofu, Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Light Beer, Pancit Bihon, Coffee, Hard Candies. more...

1991 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...