Weigh In record (no journal entry) for 14 October 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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380 kcal
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Fat: 14.83g | Prot: 22.36g | Carb: 50.97g.
Breakfast: EAS AdvantEdge Protein Shake, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 23.8 lb a week
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