Weigh In record (no journal entry) for 03 October 2022
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1107 kcal
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Fat: 47.69g | Prot: 60.26g | Carb: 109.42g.
Breakfast: Tempe Orek, Bihun Goreng, Nasi Kuning, Risoles. Lunch: Sawi Dimasak (dari Segar), Tempe Bacem, Telur Dadar, Nasi Putih. Dinner: Sawi Putih, Telur Dadar, Tempe Bacem, Nasi Putih. Snacks/Other: Nescafe Cappuccino. more...
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losing 0.3 lb a week
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