Weigh In record (no journal entry) for 14 October 2014
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1033 kcal
|
Fat: 50.24g | Prot: 51.87g | Carb: 98.24g.
Breakfast: Grapefruit (Pink and Red and White), Coffee, Black Cat Smooth Peanut Butter, Toasted White Bread. Lunch: Light Mayonnaise, John West Light Meat Shredded Tuna in Brine, Bokomo Provita Wholewheat. Dinner: Coffee with Milk, Harvestime Country Mix, Woolworths Traditional Boerewors. Snacks/Other: Safari Peanuts & Raisins, Bokomo Provita Wholewheat, Apples. more...
|
|
1852 kcal
|
Activities & Exercise:
step and tone - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
 Comments
14 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saige18's weight history
|