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I better enjoy the downward trend today, cause I think tomorrow it's going back up. I cooked bacon & eggs with toast & fruit 🥓🍳🍞🍉🍊☕️ for breakfast this morning....upping the usual calorie count a little. Lunch was half an avocado & the rest of the pimento cheese with some tortilla chips to carry them to my mouth 🥑🧀🫓. Pizza....2 slices....with salad, for dinner 🍕🍕🥗 Right now I'm about 100 calories over...if I don't have anything else.
I made it to the grocery store today. We now have fresh fruit & veggies, again. I also bought Salmon, chicken thighs, Sweet Italian sausages & the above mentioned pizza. The produce department didn't have any of the plastic baggies to put your stuff in. I often skip them anyway, but unusual. There also were almost no Bagels or English Muffins in the bread department. I did find a pack of Sam's Everything Bagels so we'll see how they are. No 2% milk in half gallon containers & I don't go thru a gallon fast enough. Ended up with 1 % instead.
What Walmart did have was a whole area of cute Fall decor at lower price points set up @ the entrance like Target has. I looked but didn't buy anything. I still need to get my Fall decor out of the attic & decorate. I rummaged thru the kitchen cabinets & found the Fall coffee mug my daughter gave me last year, this morning. All set for coffee tomorrow 😊
I was feeling much more rested today. That doesn't mean I didn't settle down to watch the crossover premier of the 3 Law & Order series after I got home. I did do more loads of laundry between segments.
After breakfast I took my 2nd cup of coffee outside to enjoy the cooler Fall weather we've been experiencing. I downloaded the photos of the Wedding to Instagram as I sipped.
Tomorrow we're back to the Gym.🏋 Looking forward to getting back to our routine. 😁
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1705 kcal
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Fat: 102.37g | Prot: 64.14g | Carb: 136.60g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Clementines, Watermelon. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Avocados, Palmetto Cheese Pimento Cheese. Dinner: Kraft Supreme Italian Dressing, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (Peeled), Signature Farms Spring Mix, Tomatoes, Pero Mini Sweet Peppers, Onions, Marketside Meat Trio Pizza Medium Thin Crust. Snacks/Other: That's It Apples & Blueberries Mini Fruit Bar. more...
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losing 8.4 lb a week
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