Weigh In record (no journal entry) for 03 October 2022
|
165.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
480 kcal
|
Fat: 20.16g | Prot: 30.07g | Carb: 44.04g.
Breakfast: Elle & Vire Whipping Cream, Mr. Bread Roti Tawar. Lunch: Lalapan, Ayam Masak Merah, Fukumi Nasi Porang. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernessaa's weight history
|