| January 2023 |
| Mon 30th: |
418 *
|
32%
|
fat: 7.76g |
| |
protein: 8.60g |
| |
carbs: 80.79g |
|
-
|
-
|
| Mon 9th: |
447 *
|
34%
|
fat: 12.06g |
| |
protein: 53.90g |
| |
carbs: 28.82g |
|
-
|
-
|
| Wed 4th: |
190 *
|
15%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 3rd: |
1547 *
|
119%
|
fat: 50.76g |
| |
protein: 144.83g |
| |
carbs: 121.58g |
|
-
|
-
|
| Mon 2nd: |
1182 *
|
91%
|
fat: 39.25g |
| |
protein: 78.09g |
| |
carbs: 132.59g |
|
-
|
-
|
| Sun 1st: |
379 *
|
29%
|
fat: 8.50g |
| |
protein: 17.80g |
| |
carbs: 50.00g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
1048 *
|
81%
|
fat: 25.56g |
| |
protein: 18.77g |
| |
carbs: 210.06g |
|
-
|
-
|
| Tue 13th: |
354 *
|
27%
|
fat: 12.25g |
| |
protein: 39.07g |
| |
carbs: 16.68g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
267 *
|
17%
|
fat: 10.61g |
| |
protein: 40.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
480 *
|
30%
|
fat: 20.16g |
| |
protein: 30.07g |
| |
carbs: 44.04g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
1044 *
|
65%
|
fat: 35.05g |
| |
protein: 39.67g |
| |
carbs: 143.13g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
240 *
|
16%
|
fat: 1.50g |
| |
protein: 33.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
1425 *
|
95%
|
fat: 75.25g |
| |
protein: 32.23g |
| |
carbs: 154.02g |
|
-
|
-
|
| Sat 2nd: |
240 *
|
16%
|
fat: 0.00g |
| |
protein: 50.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
606 *
|
40%
|
fat: 15.71g |
| |
protein: 27.10g |
| |
carbs: 95.69g |
|
-
|
-
|
| Tue 21st: |
400 *
|
27%
|
fat: 0.00g |
| |
protein: 66.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 20th: |
608 *
|
41%
|
fat: 19.34g |
| |
protein: 65.03g |
| |
carbs: 40.29g |
|
-
|
-
|
| Sat 18th: |
1128 *
|
75%
|
fat: 26.42g |
| |
protein: 131.54g |
| |
carbs: 86.01g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
769 *
|
51%
|
fat: 15.70g |
| |
protein: 52.44g |
| |
carbs: 106.27g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
481 *
|
32%
|
fat: 9.20g |
| |
protein: 30.23g |
| |
carbs: 66.72g |
|
-
|
-
|
