Weigh In record (no journal entry) for 03 October 2022
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147.3 lb
Lost so far: 25.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1372 kcal
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Fat: 46.86g | Prot: 48.11g | Carb: 196.16g.
Breakfast: Blueberi, Stroberi, Chia Seed, Quaker Quick Cooking Oatmeal, Sunpride Banana, Blue Diamond Almond Breeze Original. Lunch: Fitcrave. Dinner: Bubuk Cabai, Fitcrave. Snacks/Other: Salad Buah, Semangka. more...
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losing 0.4 lb a week
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