garnishdietjournal's Journal, 02 October 2022

158.7 lb Lost so far: 25.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 41.18g | Prot: 44.74g | Carb: 115.63g.   Breakfast: Cabai Panas, Telur Rebus, Lemonilo Mie Goreng. Lunch: Kubis, Ayam Gepuk Pak Gembus Ayam Paha Original Pedas, Nasi Putih. Snacks/Other: My Roti Roti Tawar Funwari White Soft. more...

1981 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours. more...