Weigh In record (no journal entry) for 01 October 2022
|
301.1 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1969 kcal
|
Fat: 88.81g | Prot: 100.51g | Carb: 189.93g.
Breakfast: Mission Yellow Corn Tortillas (Super Size), Rosarita Refried Beans, Scrambled Egg. Lunch: Nature's Own Honey Wheat Sliced Bread, Great Value Chunk Light Tuna in Water (Can), Kraft Lite Mayo. Dinner: McDonald's French Fries (Small), McDonald's McDouble, McDonald's McChicken. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|