Weigh In record (no journal entry) for 01 October 2022
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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3330 kcal
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Fat: 47.64g | Prot: 174.51g | Carb: 544.23g.
Breakfast: Gala Apples, Krusteaz Buttermilk Complete Pancake Mix, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Honey Bun Donut. Lunch: Grapes, Golden Star Jasmine Rice, Bananas, Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Greek Yogurt Plain. Dinner: Great Value Vanilla Ice Cream Sandwiches, Sweet Harvest Mandarin Oranges, Nesquik Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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 Comments
Where r u these days??? Missing the spider man!! Haha
03 Oct 22 by member: wifey9707
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Lol I’ve just been occupied and playing on TikTok. But don’t worry tho I make sure I’m over eating everyday 😜
03 Oct 22 by member: Supergainz1
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Yes!!! Glorious good!! 😂😂 Glad you’re ok! 👍🏻
03 Oct 22 by member: wifey9707
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