Weigh In record (no journal entry) for 20 September 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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470 kcal
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Fat: 10.60g | Prot: 20.48g | Carb: 85.56g.
Lunch: Pisang, Jagung Manis Kuning, Tempe Kukus, Cabai Merah atau Rawit, Bawang Merah, Telur Rebus Lunak, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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_Rafsanjani Ruby's weight history
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