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OMG! I gotta lose 9 pounds to not be considered overweight. It does make a difference. I can see it in my face-I'm not going to talk about my belly. Thank God for girdles! 😆 At least I truly enjoyed myself this summer on my month long vacation in Dubai.
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1939 kcal
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Fat: 75.98g | Prot: 97.85g | Carb: 223.75g.
Breakfast: Safeway Chocolate Iced Donut, Wal-Mart 1% Low Fat Milk. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Great Value Shredded Mild Cheddar Cheese, Dennison's Hot Chili Con Carne with Beans. Dinner: Fresh & Easy Egg Fried Rice, Assi Pho Vietnamese Rice Noodle Soup Bowl. Snacks/Other: Lazy Dog Cafe Chicken Lettuce Wraps, Chocolate Cupcake. more...
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gaining 0.2 lb a week
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