Takara206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1878 * 94%
fat: 73.25g
|
protein: 77.66g
|
carbs: 231.33g
1717*  161
April 2024
Tue 30th: 2505 * 125%
fat: 111.19g
|
protein: 95.02g
|
carbs: 248.46g
2637*  132
Mon 29th: 1990 * 100%
fat: 83.79g
|
protein: 99.84g
|
carbs: 210.32g
2455*  465
Sun 28th: 2252 * 113%
fat: 71.52g
|
protein: 69.50g
|
carbs: 156.07g
2428*  176
Sat 27th: 1969 * 98%
fat: 111.40g
|
protein: 88.29g
|
carbs: 113.10g
2190*  221
Fri 26th: 1872 * 94%
fat: 67.97g
|
protein: 108.85g
|
carbs: 208.04g
2240*  368
Thu 25th: 1876 * 94%
fat: 57.69g
|
protein: 64.88g
|
carbs: 119.08g
2858*  982
Wed 24th: 1898 * 95%
fat: 112.57g
|
protein: 110.68g
|
carbs: 112.00g
2272*  374
Tue 23rd: 630 * 32%
fat: 23.91g
|
protein: 25.38g
|
carbs: 80.77g
2423*  1793
Mon 22nd: - - 2056* -
Sun 21st: - - 2386* -
Sat 20th: - - 1895* -
Fri 19th: - - 2666* -
Thu 18th: - - 2468* -
Wed 17th: - - 2356* -
Tue 16th: - - 2444* -
Mon 15th: - - 2071* -
Sun 14th: - - 2421* -
Sat 13th: - - 1992* -
Fri 12th: - - 2138* -

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